“I am a 68 year woman who was diagnosed with a herniated disc in my lower back almost two years ago. I have had three cortisone shots, 15 chiropractic treatments and two separate 8 week sessions of conventional physical therapy to address severe sciatica in my right leg. At the end of 2018 I was having difficulty with day to day functions and my only option seemed to be surgery. I began Spinefulness with Laura Albrecht in January 2019. With weekly group instruction and daily personal practice my pain level has decreased dramatically. After three months I am walking three to five miles per day and taking care of my grandchildren with little or no discomfort. Laura is a compassionate and knowledgeable practitioner. I highly recommend the Spinefulness program of movement and alignment.”
-Christine Drago, math teacher and grandmother
“I just want to say thank you for pushing me and helping me to get stronger. I paddled out with my son this afternoon and the conditions were gnarly and the waves jacked up in size. I worked my butt off through a huge four wave set! Definitely felt strong enough to manage.”
-Cheyenne McGlue, surfer and mom
“I took a 3 mile walk yesterday without any neck, shoulder, lower back or hip pain. I had been experiencing all of these for so many years. The subtleties of posture work seem so simple, but are so powerful when used correctly. With a combination of the Spinefulness techniques, mindful walking practice, and a determination to improve the quality of my life, I feel inspired and excited for the first time in many a year.”
-Susan Sanchez, teacher
“Laura always introduces different moves and checks for accuracy and results. I enjoy the challenge of her workouts and her motivation. I realize this is a life long work. My posture has improved, I’ve stopped depending on my knee supports, and my balance is better. Not bad for an old guy!”
-Laurence Holgin, retired and living the good life
-Christine Drago, math teacher and grandmother
“I just want to say thank you for pushing me and helping me to get stronger. I paddled out with my son this afternoon and the conditions were gnarly and the waves jacked up in size. I worked my butt off through a huge four wave set! Definitely felt strong enough to manage.”
-Cheyenne McGlue, surfer and mom
“I took a 3 mile walk yesterday without any neck, shoulder, lower back or hip pain. I had been experiencing all of these for so many years. The subtleties of posture work seem so simple, but are so powerful when used correctly. With a combination of the Spinefulness techniques, mindful walking practice, and a determination to improve the quality of my life, I feel inspired and excited for the first time in many a year.”
-Susan Sanchez, teacher
“Laura always introduces different moves and checks for accuracy and results. I enjoy the challenge of her workouts and her motivation. I realize this is a life long work. My posture has improved, I’ve stopped depending on my knee supports, and my balance is better. Not bad for an old guy!”
-Laurence Holgin, retired and living the good life
