Regular Weekly Classes
held at Urban Sanctuary Santa Cruz
Monday
12:30-1:45 pm All-levels Spinefulness
5:30-6:45 pm Beginning Spinefulness
Tuesday
5:30-6:45 pm Spinefulness: Feet, Movement & Meditation
Wednesday
2-3:15 pm All-levles Spinefulness
Pricing
Drop in $20
5 classes $85 ($17/class)
10 classes $150 ($15/class)
Urban Sanctuary is located in the heart of Pleasure Point, at 3617 B Portola Drive, Santa Cruz, CA 95062 in the El Rancho Shopping Center . The studio is unique in that it keeps class sizes small and allows for the student-teacher relationships to grow and thrive.
Class Descriptions
Beginnig Spinefulness: An introductory course on healthy alignment based on studies of populations around the world that experience very low incidence of back and joint pain. Learn to sit, stand, bend, walk, lift, carry, and recline with healthy alignment. A great class for anyone who has struggled with back/joint pain and wants to learn simple, effective, non-medical ways to reduce pain. Basic stretches and "Real" core strengthening explored.
Intermediate Spinefulness: Foam roller work. Foot work. Refining and exploring Spinfulness foundations. "Real" core strengthening. Breath work.
All-Levels Spinefulness: A class for students who know the Spinefulness foundations and want to continue to refine their alignment. Expect to practice plenty of deep stretches, functional movement patterns, and breath work. Plus, lots of hands on attention from the teacher!
Spinefulness: Feet, Movement & Meditation:
Go deep with Spinefulness and learn the basics of foot and spine anatomy. Learn self massage techniques to reshape the arches of your feet and awaken the entire body. Practice walking and other functional movement patterns to help you stay strong and injury free in every thing you do. Learn to recline with healthy alignment and drop into a guided meditation to quiet the mind. A great class for beginners or anyone who wants the peaceful feeling of yoga without all the back bends and headstands.
held at Urban Sanctuary Santa Cruz
Monday
12:30-1:45 pm All-levels Spinefulness
5:30-6:45 pm Beginning Spinefulness
Tuesday
5:30-6:45 pm Spinefulness: Feet, Movement & Meditation
Wednesday
2-3:15 pm All-levles Spinefulness
Pricing
Drop in $20
5 classes $85 ($17/class)
10 classes $150 ($15/class)
Urban Sanctuary is located in the heart of Pleasure Point, at 3617 B Portola Drive, Santa Cruz, CA 95062 in the El Rancho Shopping Center . The studio is unique in that it keeps class sizes small and allows for the student-teacher relationships to grow and thrive.
Class Descriptions
Beginnig Spinefulness: An introductory course on healthy alignment based on studies of populations around the world that experience very low incidence of back and joint pain. Learn to sit, stand, bend, walk, lift, carry, and recline with healthy alignment. A great class for anyone who has struggled with back/joint pain and wants to learn simple, effective, non-medical ways to reduce pain. Basic stretches and "Real" core strengthening explored.
Intermediate Spinefulness: Foam roller work. Foot work. Refining and exploring Spinfulness foundations. "Real" core strengthening. Breath work.
All-Levels Spinefulness: A class for students who know the Spinefulness foundations and want to continue to refine their alignment. Expect to practice plenty of deep stretches, functional movement patterns, and breath work. Plus, lots of hands on attention from the teacher!
Spinefulness: Feet, Movement & Meditation:
Go deep with Spinefulness and learn the basics of foot and spine anatomy. Learn self massage techniques to reshape the arches of your feet and awaken the entire body. Practice walking and other functional movement patterns to help you stay strong and injury free in every thing you do. Learn to recline with healthy alignment and drop into a guided meditation to quiet the mind. A great class for beginners or anyone who wants the peaceful feeling of yoga without all the back bends and headstands.
