Laura Albrecht is a
Spinefulness Instructor, Yoga Teacher and Personal Trainer based in Santa Cruz, California specializing in skeletal alignment, functional movement, therapeutic exercise, and slow, mindful yoga.
"The body is a boat which carries the soul in the ocean of the world. If it is not strong or has a hole, then it cannot cross the ocean. So the first duty is to fix the boat." -Baba Hari Dass
Spinefulness Instructor, Yoga Teacher and Personal Trainer based in Santa Cruz, California specializing in skeletal alignment, functional movement, therapeutic exercise, and slow, mindful yoga.
"The body is a boat which carries the soul in the ocean of the world. If it is not strong or has a hole, then it cannot cross the ocean. So the first duty is to fix the boat." -Baba Hari Dass
