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Yoga and Spinefulness with Laura

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Laura Albrecht is a
Spinefulness Instructor, Yoga Teacher and Personal Trainer based in Santa Cruz, California specializing in skeletal alignment, functional movement, therapeutic exercise, and slow, mindful yoga.

"The body is a boat which carries the soul in the ocean of the world.  If it is not strong or has a hole, then it cannot cross the ocean.  So the first duty is to fix the boat."    -Baba Hari Dass

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